Prepare.
Before the day, the meeting, or the difficult conversation: what matters here? Notice what you’re carrying, choose your intention, and make room to act on it.
Personal coaching with Light Stone
Build a life
that can hold
your power.
Prepare for your day. Have the conversation you keep avoiding. Make room for your body and the people you love. Coaching with Light turns what matters to you into choices you can practice—then helps you learn from what happens and adjust.
A body, a nervous system, and a life that can hold what you’re building.
Remember the Guardian in you
You carry a lot.
You get to have
a life, too.
You can be very good at what you do and still want something to change in how you live.
You do not have to choose between being prey and becoming a predator. There is a third way: the Guardian. Strength that protects. Boundaries that leave room for connection. Love with the courage to say no—and the freedom to play.
That is the intention behind Stone Protocol: helping you remember your own power and put it to work in the life you actually have.
A difficult conversation that follows you home. A body that gets whatever time is left. A reaction that gets there before you do. We work on the person carrying the responsibility. Your judgment stays yours.
Inside private coachingThe approach behind every track
Not just a
good conversation.
Work you can use.
Your mind, body, relationships, and spiritual life belong in the same conversation. We work with what matters to you, then bring it into an ordinary day. Small, deliberate changes give us something real to build on.
See the work in practiceAct with intention.
Practice the boundary. Begin the workout. Pause long enough to listen. Choose a move within your control, sized for the life you actually have.
Reflect honestly.
What did you try? What helped? What happened in your body, your choices, and your relationships? Look at the attempt without turning it into a verdict on yourself.
Adjust and return.
Keep what works. Change what doesn’t. Repair when needed. The next step may be a stronger commitment, a smaller practice, or room to rest and enjoy your life.
Choose the focus. Keep the whole person.
Several ways in.
One life to work with.
The approach stays personal; the focus can be specific. One-on-one offers individual attention, and similar areas can be explored in a group. Trauma work and psychedelics are optional paths, not required stages.
01 / The flagshipExecutive &
Health, fitness
Peptide &
Executive &
personal coaching
Decisions under pressure. Conversations that matter. Relationships, attention, and a next chapter you actually want.
Explore the work 02 / Physical strengthHealth, fitness
& physique
Build muscle. Pursue weight loss. Make training, food, recovery, and supplement questions part of a workable plan.
Explore the physical tracks 03 / Research & protocolsPeptide &
supplement coaching
Go past the hype. What the research on peptides and supplements actually shows, how protocols are built, and the questions worth asking.
Explore peptide coaching 04 / Deeper personal workTrauma healing
Work with protective patterns, bodily awareness, and the choices you want to have now. At a pace we choose together.
Explore this pathYouth coaching.
For parents exploring executive skills and life coaching for their children or teens. Age- and grade-specific protocols, usually for ages 10 and above, with parents involved and the young person's own voice shaping the work.
Explore coaching for children & teensIn their words
What the work
makes possible.
AI-enhanced coaching
More continuity.
Still personal.
A good insight deserves more than being forgotten by next Tuesday.
I use AI in my coaching practice—from Zoom transcripts to my ongoing work with Angel OS, my AI collaborator. It helps me organize the work, revisit context, and ask better questions. You work with me. I remain responsible for what I bring into the room.
We’re building on that foundation: reviewed session readouts, commitments you can return to, and a clearer picture of direction, pace, and progress over time. A record of what you actually tried—not just what you intended.
Recording, AI use, and what is shared are part of the agreement. The connected client portal is in development; it is not live yet.
Stone Protocol JourneysPsychedelic healing & journeys
The journey matters.
So does the life
you return to.
Private psychedelic work with attention to what comes before, what happens in the experience, and how you live afterward. Preparation gives the work direction. Integration gives it somewhere to go.
Come to me.
Travel to work with me in person.
I come to you.
Ask about having me travel to you.
Location, scope, and travel are agreed before booking. Preparation and integration can also stand alone.
Private or group / Choose your format
The right work.
The right kind of attention.
Start with the focus that matters to you. Then choose the setting: sustained individual attention, or shared practice with other people.
One-on-one / The flagship
Your life. Your choices.
A place to work honestly.
Bring the real situation: the decision you’re avoiding, the relationship you want to care for, the ambition you’re carrying, or the change you haven’t yet made workable. We’ll clarify your Direction, work with your actual Velocity, and choose Benchmarks that mean something in your life. The aim is stronger self-leadership—not handing your judgment over to a coach.
- Rhythm
- Weekly 55-minute private sessions
- To begin
- Month to month · no multi-month minimum
Light may grant a four-hour courtesy coaching intensive every three months, at his discretion—not as a guaranteed subscription entitlement. Courtesy intensive and travel details.
Members may receive a 30% courtesy discount on eligible Apothecary items, at Light Stone's discretion. Exclusions apply; not all items qualify.
Inside the private engagementGroup coaching / Shared practice
The work.
In good company.
Practice being powerful—in good company.
Bring your own Direction into a shared space for reflection, challenge, and support. Practice clear boundaries, honest communication, and accountable choices alongside other people doing their own work. Your path remains yours; the group is there to help you see and practice, not decide who you must become.
- Rhythm
- Weekly 55-minute group calls
- To begin
- Month to month · no multi-month minimum
After six months in the program, Light may grant one four-hour courtesy coaching intensive per year, at his discretion—not as a guaranteed subscription entitlement.
Members may receive a 20% courtesy discount on eligible Apothecary items, at Light Stone's discretion. Exclusions apply; not all items qualify.
Explore group coachingThe focus and support are agreed before you begin. Courtesy coaching intensives are optional. Additional journeys, intensives and travel are arranged separately. Existing client agreements are not changed automatically. Courtesy coaching intensives and discounts are discretionary benefits that Light Stone may grant, change, or withdraw. They do not change services already purchased or any rights required by law.
Meet Light
Strength.
Honesty.
Heart.
I’m a coach, performer, dancer, and podcast host. My work moves between the body, the conversation, and the life those things belong to.
I care about competence. I also care about what it costs you. The point is not to become an endlessly optimized project. There should be room to enjoy being alive.
Let people meet the person behind the work.
Lightstone.Media brings human-led, AI-enhanced media production to your business or project: on-site interviews, genuine customer stories, profiles, and edited social and longer-form videos.
Explore Media Production with LightBefore we talk
A clear
starting point.
Do I need to be in crisis?
No. You may be doing well and want to do better: clearer decisions, a stronger body, better relationships, or more enjoyment of the life you have built.
How does pricing and enrollment work?
Private and group coaching are month to month, with no multi-month minimum. Talk with Light about pricing and fit, and review the updated coaching offers and discretionary courtesy intensives. Online checkout for these updated offers is not open yet. Existing clients can continue to manage their billing through the enrollment page.
Can we work together remotely?
Yes. Weekly coaching can happen remotely. In-person work and travel are separate arrangements. We agree on the scope, scheduling, and full fee before you commit.
Can I call or text instead of emailing?
Yes. Call or text (415) 867-9243, or email light@stoneprotocol.com. Start with a few sentences about what you want to work on.
Do I need to share your spiritual beliefs?
No. You can explore Light Body if it interests you. Your coaching does not depend on adopting my worldview or using my language.
Talk with Light
Bring the life
you actually have.
You don’t need a polished story or a perfect plan. Tell Light what matters, where you feel stuck, and what you want to make possible. We’ll talk about whether working together is a good fit.
Or call or text (415) 867-9243
Not sure where to start? Explore with Angel OS