Purpose & transitions.
When work, family roles, or priorities change, what do you want to keep? What are you ready to do differently? We make room to consider the next chapter without deciding in advance what it should look like.
Seniors Coaching / Work directly with Light
Your life is still
yours to shape.
There may be things you want to change. There may be things you love and want to make more room for. Coaching starts there—with the life you have, the experience you bring, and what matters to you now.
I work one-on-one with older adults on personal direction, relationships, and the practices that give a week its shape. We choose the goals and the pace together.
Fitness coaching, supplement coaching, and peptide coaching are also available, with practical support and education shaped around your questions.
(415) 867-9243 · A few words about what you want to work on is enough to begin.
Experience belongs in the conversation
What matters now?
What would you like next?
You don’t have to start over or turn yourself into someone else. You might want a thoughtful place to work through a transition, prepare for a difficult conversation, or bring a neglected interest back into your days. You might simply want more enjoyment and intention in how you spend your time.
I bring questions, attention, and a willingness to challenge a pattern when it gets in the way. You bring your experience and your judgment. We work together on choices you can actually use.
Relationships & boundaries.
Prepare for a conversation with someone you love. Say what you need, make room to listen, and consider where a boundary or a repair would help. Your voice belongs in the relationship.
Daily practice & enjoyment.
Give an interest, a social connection, or a chosen practice a real place in your week. We look at what makes it easier to begin and what keeps getting in the way. Rest and enjoyment belong here too.
Your body belongs in the conversation
Practical support.
Informed choices.
Fitness Coaching
Build a movement or training routine around your goals, current abilities, and any restrictions from your clinician. We work on consistency, workable habits, and making room for recovery—then return to what is and isn’t fitting your life.
Supplement Coaching
Make sense of labels, ingredients, and the claims behind a product. We explore the evidence and develop questions and supplement suggestions to discuss with your clinician or pharmacist before changing what you take, including how an option fits with your medications and health needs.
Peptide Coaching
Understand what is being claimed, what the research actually supports, and where risks or uncertainty remain. We organize your questions and prepare for an informed conversation with a licensed clinician. Education comes first; interest in a peptide is not a decision to use it.
From conversation into life
A next step.
Something to return to.
Choose the focus.
Tell me what matters and what feels unresolved. We choose something concrete to work on, at a pace that respects your time, energy, and circumstances.
Prepare and practice.
That might mean rehearsing a request, making a decision clearer, or choosing one workable change to your week. You decide what to try.
Return to what happened.
We look at what helped, what didn’t, and what you learned. Keep what serves you, adjust what needs adjusting, and choose the next move.
Your choices stay yours
A working relationship.
Not a prescribed life.
You work directly with me. We discuss fit, session arrangements, and the fee before you commit. You don’t need to adopt my spiritual beliefs or take part in trauma work or psychedelic experiences to work with me.
This is coaching and education, not medical care, rehabilitation, or a caregiving service. Prescription and treatment decisions belong to licensed clinicians.
Looking on behalf of someone you love?
You’re welcome to ask about the work. The person receiving coaching has their own voice and chooses whether to participate. Any involvement from family is discussed with them, not assumed.
Read more about my coaching approachStart with a conversation
What would you like
more room for?
Text me a few sentences about what you have in mind. We’ll talk about whether working together is a fit and what the next step could be.